Now Open: Good Body Pilates
Pilates might just change your life. It sure has changed Emilie Bernstein’s, owner of Santa Monica’s new Good Body Pilates. Emilie has been a Pilates enthusiast for over 14 years, but it wasn’t until recently that she realized it was her calling to be an instructor. After phenomenal results before, during, and after her two pregnancies, Emilie was inspired to further her training, and open her own Pilates studio right here in Santa Monica.
What makes Pilates so excitingly beneficial is that it works every part of your body. Its precision will have your muscles singing with joy, while the stretching elements will keep your physique long and lean. Not only that, but according to a recent study conducted by Appalachian State University, Pilates increases body awareness and relaxation that, in turn, promotes sounder sleep at night—something we could all use a little more of.
Exclusive offer: 46% off a Private Pilates Session at Good Body Pilates
Many people aren’t privy to how Pilates differs from yoga, so I asked Emilie to lay it out for us. “They are both mindful practices,” she explains, “however, the most obvious difference is that Pilates utilizes these amazing and original machines designed by Joseph Pilates that use springs and ropes to create resistance. None of the work done on the Reformers or other equipment is reminiscent of yoga. Some of it can be connected to weight training, some of it to dance, and some movements are wholly original to Pilates.”
Pilates began in the 20s when Joseph Pilates realized that it was extremely effective in body rehabilitation—first for soldiers, then dancers, and then the rest of humanity. Joseph was a strong believer in the mind/body connection. Therefore, his technique is comprised of a series of core-strengthening exercises, paired with complementary breathing designed to optimize this connection.
Emilie’s passion for Pilates is unmistakable. Not only is her own healthy glow and fervor for life and health inspiring and contagious, but you can also tell that she really cares for her clients. The beauty of Good Body Pilates, as compared to other Pilates facilities, is that Emilie creates a personalized program, designed to fit each client’s needs. “My goal,” Emilie explains, “is that each and every one of [my clients] leaves the studio feeling taller, lighter, more energetic, and more connected.”
Emilie works with total beginners and the very advanced, and for those of you who like a power workout, worry not. According to Emilie, “[Pilates] can be a meditation in motion, or it can be an energizing and tough workout. And… it can be both these things in the space of one session.”
Making a commitment to healthifying your life has never been easier… With Emilie as your coach and cheerleader, and her state-of-the-art equipment to keep it exciting, you’re sure to feel the burn whilst also feeling a whole lot better!
See you at Good Body Pilates. (Go ahead, said it aloud, there’s a ring to it.)
About the Author, Annie
Annie is a recording artist/writer who delights in personal alchemy, whimsy, & quantum physics. She can often be found drinking tea, eating cake, or changing the world. She blogs about the delicacies of daily life in the city of angels at www.cityofannie.com
All pictures taken by Buy Local Market photographer, Da Xu.
Posted on August 30, 2011, in New Businesses, Pico and tagged emilie bernstein, good body pilates, good body pilates pico blvd, good body pilates santa monica, good body santa monica, pilates pico blvd santa monica, pilates santa monica, yoga santa monica. Bookmark the permalink. 1 Comment.